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Tomato and Green Chili Salad

Every great meal needs a side dish; and of course, a great Mexican meal demands a side dish with flavors which match up to those of the entrée. Salad is always a great choice and fortunately for cooks who enjoy preparing Mexican cuisine at home, there are plenty of Mexican and Tex-Mex style salad recipes to choose from.

This salad uses a classic southwestern ingredient: mild green chilies. In this case, they are roasted Anaheim or Poblano peppers rather than the New Mexico variety. They are teamed up here with the flavors of oregano, tomatoes, onions, and cilantro along with cucumbers, tomatoes, and bell peppers. It is a refreshing salad with just enough spice to keep things interesting and both a great accompaniment to Mexican dinners as well as a great light lunch in its own right.

Feel free to add other vegetables to this tomato and green chili salad recipe as you see fit; as long as the tomatoes and chilies are allowed to shine, you can make all kinds of minor changes to the formula while still keeping the dominant flavors of the salad intact.

This salad is very easy to make, yet impressive enough to serve at a dinner party. It is also good enough that you will want to make it at every opportunity. The flavors of the ingredients blend perfectly in this tomato and green chili salad to create the perfect dish to go along with any Mexican meal – or really, any entrée at all where the flavors of mild, roasted green chilies, tomatoes, cucumbers, and cilantro will not be out of place. This is a salad which can go with almost anything; and you might find yourself making this Mexican tomato salad a lot more often than you think.

Mexican-Style Tomato Salad with Green Chilies
Summary: Fresh produce in the form of tomatoes, bell pepper, cucumber, and red onion, combine with chilies, lime, cilantro, and oregano, for an unusual and very tasty salad recipe.
Cuisine: Mexican
Recipe type: Salad
Serves: 4
Prep time: 
Cook time: 
Total time: 
  • 6 medium to large tomatoes
  • 3 large Poblano or Anaheim chilies, roasted and diced
  • 1 yellow bell pepper, diced
  • 1 cucumber, diced
  • 1 small red onion, diced
  • ¼ cup oil
  • Juice of 3 limes
  • 1 tbsp cilantro, chopped
  • 1 ½ tsp oregano (use Mexican oregano if it is available)
  • Salt and black pepper, to taste
  1. The most difficult part of making this tomato and green chili salad recipe is roasting the peppers (do not worry; it is not very hard to do this).
  2. If you have a gas stove, roast the peppers directly over a flame on the stovetop, using tongs to turn the peppers.
  3. Roast until the peppers are blistered and begin to blacken on all sides, then transfer them to a paper bag and close tightly.
  4. Allow the peppers to steam themselves in the bag for a few minutes, and then rinse under cold running water – the skins of the peppers will rub off easily.
  5. Once the peppers are roasted, remove their stems, seeds, and dice, along with the onion, tomatoes, bell peppers, cucumber, and cilantro.
  6. Toss all ingredients in a bowl with oregano, olive oil and lime juice and season to taste with salt and black pepper.
  7. Let the salad refrigerate for 1-2 hours before serving, if possible.

Photo Description:

Comparable to a type of pico de gallo, but with larger pieces, this salad offers a range of wonderful flavors for your palate to enjoy. You might find some of the ingredients, namely the tomato, cucumber and onion, in other salad recipes, and not necessarily Mexican ones, but what really adds to the south of the border flavor is the chilies, lime, cilantro, and oregano. These ingredients combine and then the salad is allowed to marinate to allow the flavors to blend and mellow out. The photo shows some of the ingredients used to make the dish. Serve this salad as a side dish with meat or fish, or have it for lunch, perhaps with a tortilla on the side.

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Christine Szalay-Kudra

Hi, I'm Christine, and I'm pleased to welcome you to I have endeavored to gather as many delicious South of the border recipes here for you, including Mexican-inspired as well as traditional Mexican, and also some Tex-Mex and Mexican fusion dishes. Food is very important to our family's lives and Mexican food is certainly a favorite around here.

We have everything from appetizers and snacks to soups, drinks, entrées, and much more. You will find everything from mild dishes to super-spicy ones, simple recipes based on fresh ingredients up to more complex ones suitable for a dinner party.

Home cooks just starting out with Mexican cooking tend to be surprised how much of the emphasis is placed on using fresh ingredients and aromatic herbs and spices. Forget the typical ideas about Mexican food being all beans, cheese and beef (that applies a little more to Tex-Mex), take inspiration from authentic Mexican dishes based on fresh ingredients, and inject all your passion into cooking South of the border food, for perfect results every time.

Thanks for visiting,