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Vegetarian Tortilla Recipe with a Crisp Salad Filling

There are many types of tortilla recipes so it helps to define exactly what type of tortilla recipes we are looking at here. For example, a Spanish tortilla recipe is a combination of eggs and potatoes. The word “tortilla” is Spanish for omelet so a Spanish tortilla recipe would be an omelet containing diced potatoes and sometimes onion or bell pepper for crunch and color. The other kind of tortilla recipe refers to a roll up tortilla sandwiches recipe, which is what the following is. Tortillas, in this sense of the word, do make a nice change from bread so if you want a quick and easy lunch, but you are tired of bread, reach for a pack of tortillas, and make a tasty snack.

The following roll up tortilla sandwiches recipe is perfect for vegetarians. A creamy cheese and lime mixture is spread over the tortillas first, and then they are filled with lettuce, tomatoes, onion, and cucumber. Try to use the English telegraph-style cucumber for these, else just use what you can find. You might like to add some pickles or capers for saltiness too. This combination of tortillas, salad ingredients, fresh herbs, and cheese is nutritious and well balanced, which is exactly what you need if you want a light yet energizing lunch.

There are plenty of other tortilla recipes you can choose from if you fancy a meat or seafood filling, but this one is crisp, fresh, and very nice if you do not. You can use a different type of onion if you want, since the red onion is mainly used for color. Green onions also go well with the cheese and other salad ingredients in this tasty vegetarian tortilla wrap recipe.

Tortillas make a change from sliced bread and they are more forgiving of moist fillings too, getting less soggy than sliced bread, or at least lasting longer, making them a good option for taking to work. Wrap your prepared tortilla wrap tightly in foil or plastic wrap, and twist both ends to seal.

The following recipe can be tweaked however you wish, although we have provided a suggested filling which is very tasty and combines various flavors and textures for maximum appeal. You can put any filling in a tortilla, just like you can between 2 slices of bread, and just because tortillas are Mexican does not mean you are limited to a south of the border style filling either.

One of the Best Healthy Tortilla Wrap Recipes
Summary: This makes such a healthy lunch. The tortilla is filled with salad vegetables, and a tangy, creamy dressing. Enjoy one for lunch or cut them into pinwheels for an appetizer.
Cuisine: Mexican
Recipe type: Entree
Serves: 3
Prep time: 
Total time: 
  • 2 oz cream cheese
  • 1 cup chopped lettuce
  • 1 grated carrot
  • 4 oz feta cheese
  • 1 cup diced cucumber
  • 3 tomatoes, peeled and chopped
  • Minced zest from 1 lime
  • ¼ cup sour cream
  • ¼ cup thinly sliced red onion
  • 1 tablespoon fresh mint
  • 2 tablespoons minced fresh dill
  • 3 warmed tortillas
  • Salt and black pepper, to taste
  1. Puree the cream cheese, feta, lime zest, sour cream, salt and black pepper until smooth in a food processor.
  2. Transfer the mixture to a bowl and fold in the mint and dill.
  3. Spread the cheese mixture over the tortillas, and then top them with the lettuce, carrot, tomatoes, cucumber, and onion.
  4. Roll each wrap in plastic wrap and chill them for half an hour, so the filling sets.
  5. Slice each wrap in half and serve.

Photo Description:

This tortilla recipe is so simple to make. If you are making tortilla wraps for lunch, rather than to be sliced up for a party, you do not have to leave them in the refrigerator for half an hour. That is mainly so they will set in shape and not unravel when you cut them into halves, quarters or pinwheels. These are great for parties or buffets, incidentally, and you can slice them into one inch thick rounds. Make sure they are well chilled though (maybe give them a whole hour rather than half an hour in the refrigerator) so they hold their shape.

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Christine Szalay-Kudra

Hi, I'm Christine, and I'm pleased to welcome you to I have endeavored to gather as many delicious South of the border recipes here for you, including Mexican-inspired as well as traditional Mexican, and also some Tex-Mex and Mexican fusion dishes. Food is very important to our family's lives and Mexican food is certainly a favorite around here.

We have everything from appetizers and snacks to soups, drinks, entrées, and much more. You will find everything from mild dishes to super-spicy ones, simple recipes based on fresh ingredients up to more complex ones suitable for a dinner party.

Home cooks just starting out with Mexican cooking tend to be surprised how much of the emphasis is placed on using fresh ingredients and aromatic herbs and spices. Forget the typical ideas about Mexican food being all beans, cheese and beef (that applies a little more to Tex-Mex), take inspiration from authentic Mexican dishes based on fresh ingredients, and inject all your passion into cooking South of the border food, for perfect results every time.

Thanks for visiting,